5 What situations can psychotherapy help?
In general, any situation that feels painful, limiting and unsatisfying.
This can include:
• Depression
• Anxiety
• Relationship problems
• Grief
• Eating disorders and poor body image
• Physical, emotional, or sexual abuse
• Sexual problems
• Substance abuse
• Stress-related health concerns
• Gender-related issues
• Life transitions, including mid-life crisis
• Self-destructive behaviour
• Spiritual issues
